About D.I.Y FITNESS

Welcome to diyfitness.uk, your go-to solution for taking control of your fitness journey. The name DIY Fitness stands for "Do It Yourself" because, just like any DIY project, with the right tools, guidance, and support, you can achieve incredible results on your own.

I created DIY Fitness to make health and fitness accessible, affordable, and approachable for everyone. Let’s be honest—expensive gym memberships and one-on-one personal training sessions aren’t for everyone, and they shouldn’t have to be. With DIY Fitness, you’ll get everything you need to succeed, from personalised fitness planning and nutritional education to an extensive exercise library and progress trackers—all for far less than a typical gym membership or personal trainer.

Whether you’re looking to lose weight, build muscle, or simply feel healthier, DIY Fitness is designed to empower you. It’s your journey, your pace, and your results—but with expert guidance to help you stay on track. Think of it as your ultimate toolkit for smashing your goals.

Hi, I’m Sean Paul Phoenix, the face behind diyfitness.uk! I’m a qualified Level 3 and Level 4 Personal Trainer and an NLP Life Coach, and I specialise in weight management, weight loss, strength training, and muscle building.

I created this program because I know how overwhelming starting a fitness journey can feel. I’ve been there! I’m not someone with decades of experience, but that’s exactly what makes this program so relatable—I’ve built it to include all the tools, techniques, and tips I wish I had when I started. My aim is to guide and support you every step of the way, but also to show you that you’re more capable than you think.

DIY Fitness is all about making fitness work for you. No intimidating jargon or rigid rules—just practical advice, real results, and a program that fits into your life, not the other way around.